Helpful Articles

Resources to Support Your Mental Health

Discover insightful articles designed to empower, educate, and inspire you on your path to improved mental wellbeing

Our Helpful Articles page offers a selection of expert-written content covering a range of topics, from managing anxiety and improving relationships to understanding the benefits of therapy. These resources are here to guide you in making informed decisions about your mental health.

Featured image for “Diversity: the art of thinking independently together- a conference by Citizen Coaching & Counselling”

Diversity: the art of thinking independently together- a conference by Citizen Coaching & Counselling

Diversity: the art of thinking independently together- A conference by Citizen Coaching & Counselling In modern society, the concept of human diversity has become an integral aspect of people’s daily lives. It plays a key role in the formation of

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What Are the Symptoms of Low Self-Esteem?

People with low self-esteem rarely live their lies to the full. They distance themselves from others, and are thus denied love and support. They rarely, if ever, make full use of their abilities. Instead, they end up brooding about the

Featured image for “Combating Anxiety: The Alternative Way”

Combating Anxiety: The Alternative Way

We all have feelings of anxiety from time to time. Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people, or perhaps you become nervous when you have to take

Featured image for “Imagining Your Way to Stress Reduction”

Imagining Your Way to Stress Reduction

It might have begun with a picture in your mind’s eye of a sea-shore at dusk. You could see the large blue waves rolling towards the shoreline, the pristine sand in the foreground, the sun gently setting in the west.

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Why Focus is So Important to Your Success

Losing your focus can mean you become frustrated and impatient with yourself. Anxiety begins to mount about the list of things that are getting done and the next step on the ladder to success can feel like an impossible task.

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Where to Go When You Need Marriage Advice

It’s time to be honest. How is your marriage doing? Is your husband spending more time sleeping with the sofa than with you? Is communication like talking to a brick wall? Does your marriage feel as dull as watching paint dry?

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How to Build Your Child’s Self-Esteem

Self-esteem is an important ingredient for any child to develop into a confident, happy adult later in life. Even absolute whiz kids can feel self-doubt. Parents are key to nurturing their child’s confidence, so we thought we’d give you some

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How to Break Out of Bad Habits

How often do you procrastinate in the evening and end up watching trashy TV instead of doing something constructive? How much time do you spend on your phone and stress yourself out with unnecessary information? Mess about at work on

Featured image for “What Women Want Most from Their Husbands”

What Women Want Most from Their Husbands

For most women this is the easiest, least expensive gift a guy could ever give – but rarely does. And it doesn’t require a trip to the jewelers, car dealership, shoe shop or travel agent. Give up? TIME. Could it

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Organising Your Household

Do you struggle to make decisions and complete tasks amongst the clutter in your house? After a busy day at work, do you come back to a messy environment and feel more stressed? Don’t worry, you’re not alone. Many of