Category Archives: Blog
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Counselling Centre Open
Posted on June 23, 2020 by Martin Hogg in BlogNo Comments.Continue Reading...
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Diversity: the art of thinking independently together- a conference by Citizen Coaching & Counselling
Posted on May 14, 2019 by Martin Hogg in BlogDiversity: the art of thinking independently together- A conference by Citizen Coaching & Counselling In modern society, the concept of human diversity has become an integral aspect of people’s daily lives. It plays a key role in the formation of individuals identity, world view and the way they relate to others. The diversification of society […]
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What Are the Symptoms of Low Self-Esteem?
Posted on June 26, 2018 by Ed Rigby in BlogPeople with low self-esteem rarely live their lies to the full. They distance themselves from others, and are thus denied love and support. They rarely, if ever, make full use of their abilities. Instead, they end up brooding about the injustices of life. Such people are a loss to themselves, their family and to society. […]
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Combating Anxiety: The Alternative Way
Posted on June 25, 2018 by Ed Rigby in BlogWe all have feelings of anxiety from time to time. Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people, or perhaps you become nervous when you have to take a test. But how can you tell if your anxiety is out of control? If […]
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Imagining Your Way to Stress Reduction
Posted on June 24, 2018 by Ed Rigby in BlogIt might have begun with a picture in your mind’s eye of a sea-shore at dusk. You could see the large blue waves rolling towards the shoreline, the pristine sand in the foreground, the sun gently setting in the west. You might have imagined sea gulls gently flying past and children building sand castles along […]
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Why Focus is So Important to Your Success
Posted on August 3, 2017 by Ed Rigby in BlogLosing your focus can mean you become frustrated and impatient with yourself. Anxiety begins to mount about the list of things that are getting done and the next step on the ladder to success can feel like an impossible task. So how can you change this? A lack of focus impacts both your home and […]
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Where to Go When You Need Marriage Advice
Posted on July 30, 2017 by Ed Rigby in BlogIt’s time to be honest. How is your marriage doing? Is your husband spending more time sleeping with the sofa than with you? Is communication like talking to a brick wall? Does your marriage feel as dull as watching paint dry? Perhaps tiny things blow up into arguments and at the end of each day you’re […]
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How to Build Your Child’s Self-Esteem
Posted on July 23, 2017 by Ed Rigby in BlogSelf-esteem is an important ingredient for any child to develop into a confident, happy adult later in life. Even absolute whiz kids can feel self-doubt. Parents are key to nurturing their child’s confidence, so we thought we’d give you some tips to help you along the way. Focus On the Positive It’s all too easy […]
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How to Break Out of Bad Habits
Posted on July 2, 2017 by Ed Rigby in BlogHow often do you procrastinate in the evening and end up watching trashy TV instead of doing something constructive? How much time do you spend on your phone and stress yourself out with unnecessary information? Mess about at work on Facebook instead of diving into something actually productive? Do too much work for others? Many […]
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What Women Want Most from Their Husbands
Posted on June 28, 2017 by Ed Rigby in BlogFor most women this is the easiest, least expensive gift a guy could ever give – but rarely does. And it doesn’t require a trip to the jewelers, car dealership, shoe shop or travel agent. Give up? TIME. Could it be simpler? The truth is our lives get so crowded with work, children, chores and […]
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