Good Habits Are the Mind’s Magic Potion
Each day your mind leads you in a certain direction. You forge through daily activities like brushing your teeth or drinking your cup of coffee out of habit. What if there was a way to put your firmly back in
Discover insightful articles designed to empower, educate, and inspire you on your path to improved mental wellbeing
Our Helpful Articles page offers a selection of expert-written content covering a range of topics, from managing anxiety and improving relationships to understanding the benefits of therapy. These resources are here to guide you in making informed decisions about your mental health.
How to Persuade Anyone and Get Your Confidence Back
The art of persuasion can help you get that promotion, make a sale or get your child to eat their greens. How we present ourselves and our ideas matters because if we persuade others we can tilt the outcomes in our favour.
A Brief Introduction to Reading Body Language
Did you know that most communication is unspoken? In fact anywhere between 55%-93% of all information we ‘say’ is with our body. In some cases body language can be more important than what is actually said during a conversation. You
5 Tips to Kick Bad Habits To the Curb
Bad habits can hold you back professionally, affect your home life and even impact upon your health. We can all kid ourselves that our bad habit is not that bad, but take a moment to think about all the areas
Four Common Causes of Stress and How to Deal With Them
When most of us are stressed, it is for a reason. We may be stressed because of work, because of a deadline or because of debt. The causes of stress can sometimes be quite small, but build up over time
How to Use Mindfulness to Increase Emotional Intelligence
Our ‘Emotional intelligence’ refers to our ability to understand what motivates behaviour. When we communicate well as part of a team or keep a positive outlook despite poor circumstances we are using our emotional intelligence. Being able to predict or manipulate our own emotions
Do You Always Have to Take Huge Steps?
If you want to improve yourself then acknowledging this, and identifying exactly what you want to change, is a great start! The main question is how to go about self-improvement and what the best route is to take. Perhaps you
Don’t Panic! Top Revision Tips
Do you feel as though you spend more time worrying about revision than actually revising? It’s exam season. Stress levels are high. Unfortunately we don’t have a magic wand that will make the exams disappear. However, we do have some
Use Your Willpower to Create Good Habits
What is Willpower? Developing new habits can be a key to unlocking a happier, more successful life and to do this you’ve got to have willpower to be a winner. Willpower is one of the best motivational tools ever because
Your Source of Exam Stress Relief
Let’s Get Some Perspective As students our heads become filled with coursework, revision, exam stress and deadlines. Whilst all of these things are important sometimes they can make us lose sight of the best pleasures in life. We thought we’d