Overcoming Anxiety
Anxiety Management SupportAnxiety can feel all-consuming, but it doesn’t have to control your life. Let us help you regain calm and confidence.

Excessive anxiety is all about “too much” - too much worry, too much stress, too much adrenaline - leading to shaking, sweating, sleeplessness, a churning stomach, palpitations, even panic attacks and antisocial behaviour. The anxiety might have had a real trigger but then we start feeling that we have lost control over that aspect of our lives, and our anxiety moves out of control too. We find we are living in a state of hyper-arousal which can threaten our physical, mental and emotional well-being.
There are ways of learning to manage our anxiety, and it is much easier to learn the techniques with the support of a skilled helper.
View our profiles of counsellors with specific focus in Overcoming Anxiety below and call us on 0121 314 9903 for information on how to be referred to a counsellor of your choice.