Helpful Articles

Resources to Support Your Mental Health

Discover insightful articles designed to empower, educate, and inspire you on your path to improved mental wellbeing

Our Helpful Articles page offers a selection of expert-written content covering a range of topics, from managing anxiety and improving relationships to understanding the benefits of therapy. These resources are here to guide you in making informed decisions about your mental health.

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Listen To Your Body

Listen to your body and pamper those senses When you are experiencing mental or emotional stress, listen to your body. Stress could be from working too long and too hard, after an argument with someone you love, when deadlines are

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5 Reasons Why You Should Work Smarter, Not Harder

The transition from working hard to working smart isn’t necessarily easy. It involves completely rethinking how you approach your work. But believe us, it’s so worth it. Read on for 5 reasons why working smarter will enhance not just your

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A Quick Introduction to Psychology – The Bits You Can Actually Use Part 2

The Jedi mind tricks may be best left for Star Wars, but ask any Psychology student and they’ll tell you there are many aspects that you can use to your advantage. These are definitely worth knowing which is why we’ve

Featured image for “A Quick Introduction to Psychology – The Bits You Can Actually Use Part 1”

A Quick Introduction to Psychology – The Bits You Can Actually Use Part 1

Ask any psychology student and they’ll be familiar with the ‘you study psychology, that must mean you can read my mind!’ approach. This fun definitely starts to wear off after a while. Learning psychology involves a lot of biology, statistics

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TED TALK – Your Body Language Shapes Who You Are

Amy Cuddy on Body Language Have you ever wondered about the connection between your body and your mind? Can what you do with your body affect how you feel and behave? Research into body language shows us that it can.

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Take Back Your Life – While Taking Care Of Business

Calling all entrepreneurs- So, you’ve been building your business. It wasn’t an easy ride. You started from scratch. If you needed something, whether it be a new website or a press release – you learned how to do it. Congratulations!

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Top Time Management Tips

Do you struggle to be productive? People often waste time procrastinating, and then feel guilty afterwards. Perhaps you feel constantly busy, but as though you’re not actually achieving anything? Often the root of being unproductive is poor organisational skills. Being

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How to Stay Calm and Keep Cool

How to Manage Your Temper and Anxiety Recognising and controlling your own emotion is a useful ability for dealing with stress and anger. If you struggle to prevent yourself from panicking or flying off the handle, then your interactions with

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How to Get to Sleep When You’re Stressed

If you’ve ever been stressed, then getting to sleep can be a challenge. Likewise, if you’ve struggled to get to sleep you’ll know how stressful it can be. We lay there awake for hours on end listening to the clocks

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Is Your Marriage United?

Marriage Is A Union – But Are You United? A union joins two things into one. When merging two materials there is always a certain level of natural resistance and marriage is no different. We fight for our individuality. It takes concentrated