Dating with Confidence
A first date can be a nerve-wracking experience for many people. After all, you could be meeting your future partner. You might be feeling very vulnerable. The point of dating is usually to get to know someone else on an
Discover insightful articles designed to empower, educate, and inspire you on your path to improved mental wellbeing
Our Helpful Articles page offers a selection of expert-written content covering a range of topics, from managing anxiety and improving relationships to understanding the benefits of therapy. These resources are here to guide you in making informed decisions about your mental health.
Self Appreciation – The Flip Side of Self Compassion
“Sometimes it’s more difficult to see what’s right about ourselves than what’s wrong. For some of us even thinking about our positive traits makes us uncomfortable. Praise and compliments can make us squirm, and we often don’t know how to
How to Avoid the Trap of Self-Improvement
Recognise the Inner Critic who Wants Nothing to do with Self Compassion “The judging mind can always find something that isn’t quite right, particularly when it’s looking from this nebulous thing called “self.” We tend to get the standards
What Are The Symptoms of Low Self-Esteem
People with low self-esteem rarely live their lies to the full. They distance themselves from others, and are thus denied love and support. They rarely, if ever, make full use of their abilities. Instead, they end up brooding about the
The Invitation
a piece by Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how
Committing to “Yes and…”
In applied improv, as in therapy “Yes And…” is an openness to the other person’s world view, and a willingness to build, work on or contribute to it. In relational therapy we know that the quality of our relational contact
Grow My Practice Day 3 – Website In A Day
Grow My Practice 3 – Website in a day (leave at 4:30 with it all set up) £497.00 How to set up, market and develop an ethical and successful Private Practice (BACP Endorsed Course) Birmingham Friday July 1st 9:30-4:30 Book
Listening With Your Whole Being
Listening with our whole being is a therapist Super Power! Listening like this consciously with awareness is the gift and art of living with the client moment by unfolding moment in the here and now. Right Here Right Now introduces
Grow My Practice Day 2 – Digital Market & Social Media
Grow My Practice 2- Digital Marketing and Social Media for your Private Practice £97.00 How to set up, market and develop an ethical and successful Private Practice (BACP Endorsed Course) Birmingham Friday June 24th 9:30-4:30 Book onto the second course
Grow My Practice Day 1 – Set Up, Market and Develop Your Private Practice
Grow My Practice 1- How to set up, market and develop an ethical and successful Private Practice £97.00 How to set up, market and develop an ethical and successful Private Practice (BACP Endorsed Course) Birmingham Friday June 24th 9:30-4:30