How is your self-esteem?Venue : The Custard Factory, Gibb Street, Birmingham B9 4AA
Venue : The Custard Factory, Gibb Street, Birmingham B9 4AA
With Geoff Thompson- Counsellor and Psychotherapist
Starting Date : Saturday, October 26th 2013
Time : 9.15 am – 4.45 pm
BOOK YOUR PLACE HERE AT THE ‘EARLY BIRD’ PRICE
Problems of low self esteem is one of the most frequently reported reason why clients seek counselling. Such problems prevent us from living our lives to the full. They can be a primary source of unhappiness and can be a significant underlying contributor to psychological conditions such as stress, anxiety and depression.
This workshop will help you make a difference by providing a confidential and supportive environment where you will learn how to utilise a number of stepping stones for improving your self esteem so that you are able to live a life that is happier, healthier, and more hopeful than it is now.
Aims :
The aims of the workshop are for you to :
Learn the essential ‘stepping stones’ for developing self esteem
Develop your ability to utilise the stepping stones in order to make a difference
Recognise that you DO have a choice about how you respond to challenging situations
Develop the belief that your responses can be different
Feel energised for the challenge of making the difference
Give you the tools for managing your own development after the workshop
Draw strength and encouragement from learning that other people have the same experiences as you
Expected Outcomes :
You will have :
Systematically analysed your current problems of self esteem
Identified what you need to do in order to change your situation
Challenged any negative thoughts and feelings
Developed positive thoughts and feelings about yourself
Identified how you need to care for yourself better
Developed a range of strategies for making change happen
Prepared an action plan for continuing the change process after the workshop
The Workshop will be limited to eight people
Cost will be £95.00 per person payable in advance but £65.00 for an early bird booking
EARLY BIRD PRICING BOOK HERE
Please call Kyla Townsend on 0121 314 9903 to find out more or to reserve your place