Stepping Stones To Developing Self Esteem and Confidence. This workshop will help you make a difference by providing a confidential and supportive environment where you will learn how to utilise a range of tips, tools and techniques as stepping stones for improving your self esteem and confidence so that you are able to live a life that is happier, healthier, and hopeful than it is now
Problems of low self esteem and lack of confidence are some of the most frequently reported reasons why clients seek counselling. Such problems prevent us from realizing our potential. They can be a primary source of unhappiness in our lives and a significant factor contributing to psychological conditions such as anxiety and depression.
This workshop with therapist Geoff Thomson will help you make a difference by providing a confidential and supportive environment where you will learn how to utilise a range of tips, tools and techniques as stepping stones for improving your self esteem and confidence so that you are able to live a life that is happier, healthier, and hopeful than it is now.
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Aims :
The aims of the workshop are for you to :
Learn the essential ‘stepping stones’ for developing self esteem and confidence
Develop your ability to utilise the stepping stones in order to make a difference
Recognise that you have DO have choice about how you respond to challenging situations
Feel energised for the challenge of making the difference
Develop the belief that your responses can be different
Give you the tools for managing your own development after the workshop
Draw strength from learning that other people have the same experiences as you
Expected Outcomes :
You will have :
Systematically analysed your current problems of self esteem and confidence
Identified what you need to do in order to change your situation
Challenged any negative thoughts and feelings
Developed positive thoughts and feelings about yourself
Identified how you need to care for yourself better
Developed a range of strategies for making change happen
Prepared an action plan for continuing the change process after the workshop
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The Group will be limited to eight people
Saturday 29th June 2013
Cost will be £80.00 per person per session payable in advance
Book now to secure your place
To book Call Kyla or James on 0121 314 9903
The Custard Factory is a short walk from the City centre
Joining this Group could be your short walk into a more confident future
Aims
Give you the opportunity to share your confidence problems within the Group
Clarify precisely what you would like to be different
Develop strategies for making the difference happen
Receive constructive feedback and support from other people
Recognise that you are not alone – other people share the same or similar problem
Change your experience over time
Outcomes
Develop the confidence that you really can change things
Be clear about what you are choosing to do
Feel confident about the likely outcome
Develop the confidence to more readily share experiences with other people
Develop as a person
Know what you need to practice in order to make a difference
Increase your self awareness
Systematically analyse your current experience
Challenge your negative thoughts
Develop more positive ways of thinking
Identify how you surrender your personal power
Change repetitive patterns
Challenge your repetitive responses
Give yourself permission to respond differently
Create positive thoughts
Have practice opportunity