Overcoming Problems of Self Confidence
Venue : The Custard Factory, Gibb Street, Birmingham B9 4AA
With Geoff Thompson- Counsellor and Psychotherapist
Starting Date : Saturday, September 28th 2013 Time : 9.15 am – 4.45 pm
BOOK YOUR PLACE HERE AT THE ‘EARLY BIRD’ PRICE
Problems of lack of confidence are some of the most frequently reported reasons why clients seek counselling. Such problems hold us back and prevent us from living our lives to the full. They can be a primary source of unhappiness in our lives and a significant factor contributing to psychological conditions such as stress, anxiety and depression.
_____________________________________________________________________Do you experience a problem self confidence that keeps repeating itself over
and over again ?
Do you feel that you have had enough of feeling bad ?
Are you determined to change the pattern and feel that now is the right time ?
If this is the case, then this workshop is for you !
It’s focus will be on the practical. It will work on the problem of self confidence that you present and help you change your response.
The aim is to
– raise your awareness of what happens for you in that situation
– make sense of your experience in terms of identifying the underlying
thoughts and feelings and their effect on your behaviour
– challenge the underlying negative thoughts
– develop a different response to the situation based on strategies such as positive
thinking and self care which are usually the pieces of the jigsaw that are missing
The workshop will not burden you with theory but will help you to make a
practical DIFFERENCE to YOU and how you live YOUR LIFE
The Workshop will be limited to no more than four people
Cost will be £95.00 per person payable in advance but £65.00 for an early bird booking
Please call Kyla Townsend on 0121 314 9903 to find out more or to reserve your place