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How to Build Confidence in Yourself One Day at a Time
by Ed Rigby in BlogMany of us have dreams for our lives but lack the belief in ourselves to actually make them come true. As a result we can left feeling like we’re going around in circles. Building up self-confidence motivates us to find ways around the bumps in the road to help reach our destination of success. Here […]
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How to Create a More Organised Desk
by Ed Rigby in BlogIn several ways, our spaces are a reflection of the state of our mind. If your home or workspace is organised, then it is likely that you’re organised and this is the impression that you will give to visitors or colleagues. Likewise, if you work and operate in a very cluttered environment then this will […]
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What’s Keeping You from Forming Good Habits?
by Ed Rigby in BlogPsychology has proven that it usually takes 21 days to form a habit – good or bad. The problem is that once the habit is formed, it still isn’t etched in your brain deep enough to realize all the benefits (or the downsides). Habits must be continually repeated until they become automatic. If the 21 […]
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The Pomodoro Technique
by Ed Rigby in BlogStress is inevitable. No matter how hard you strive to improve your lifestyle, you’ll find that there will always be some forms of stress remaining, whether it be deadlines, concerns or incomplete work. One way to manage your time and enjoy a healthy lifestyle, is to focus on your ability to compartmentalise. Compartmentalise What do we […]
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Exercising Your Way to Better Focus
by Ed Rigby in BlogThe long-standing knowledge of connections between the mind and body can be manipulated to your advantage. If you’re struggling to stay focused, exercise may be the solution to your problems by giving your concentration levels that much needed boost. Get That Blood Pumping The best pick-me-ups involve getting the blood flowing quickly around the body. […]
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The Missing Puzzle Piece
by Ed Rigby in BlogOur Emotional intelligence is our ability to understand the emotions and thoughts of others in order to predict their behavior and react appropriately. Having high emotional intelligence makes you especially attractive to businesses bosses because you can work well as part of a team. Promoting this skill can benefit all your relationships – and maybe your […]
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Use Technology to Put Your Mind at Ease
by Ed Rigby in BlogIn today’s society we spend hours on end looking at screens, and are continuously bombarded with notifications. It’s no surprise that we feel so wired and burned out. The fact is that overexposure to apps, data and online content can lead us to suffer from information fatigue. Read Article here. We could advise you to […]
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The Importance of Creating a Morning and Evening Routine
by Ed Rigby in BlogHow many of us have been guilty of oversleeping and rushing around in the morning in a battle against the clock? Needless to say this can be destructive to our productivity later on. For instance, you may have not have had any ironed shirts ready. The knock on effect is that you have to show up to […]
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Tips for Staying Focused and Productive
by Ed Rigby in BlogThe Uphill Battle of Low Productivity When you struggle to stay focused, low productivity can make the day seem like an uphill battle. Everyday life throws all sorts of distractions at you and having the discipline to concentrate on one task is not always easy. This can zap your motivation making you feel as though you’re […]
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The Neuroscience of Empathy
by Ed Rigby in BlogWhat is Emotional Intelligence? Our emotional intelligence measures our ability to understand ourselves and others. This helps us to know and regulate our emotions. These abilities can even predict our success with our careers and relationships because our empathy guides how we respond in social situations. We can break emotional intelligence down into learnable bites […]
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