Blog Birmingham Counselling Services

Are You Stressed Out by Your Marriage?
by Ed Rigby in Blog
You might remember when you saw your future mate for the first time, or the moment you realized that this was the person you were going to marry. Those memories are special reminders of the excitement of a new relationship, of the euphoria that comes when you have fallen in love. They’re moments that you’d […]
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FREE WORKSHOP: How To Improve Your Relationship in Less Than Five Minutes a Day
by Martin Hogg in Blog
FREE WORKSHOP How To Improve Your Relationship in Less Than Five Minutes a Day ! Date : Wednesday, April 18th, 2012 Time : 5.30 – 7.30 pm Venue : The Custard Factory, Gibb Street, Birmingham B9 4AA With: Geoff Thompson, Counsellor and Psychotherapist This short workshop is FREE to any couple or individual who wish […]
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Confidence building: How to dine alone.
by Martin Hogg in Blog
Now here’s something I haven’t touched upon when writing for the website about confidence and stress: the ‘art’ of eating out alone. An ultimate test of confidence levels. Eating at home is a completely different matter, as we are away from the public eye. At home we can eat as much as we like and […]
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Stress – Relieving Activities for People at Work
by Ed Rigby in Blog
For many people work demands long hours of concentration and dedication. You may feel driven to finish a task to achieve a deadline, ensure client satisfaction, or attain a quota. All these factors can be very stressful but they also motivate people to work harder. Even at home there are stressful situations. Your child may […]
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Knowing What Stress Can Do To Your Body
by Ed Rigby in Blog
Stress has an effect on your body. Stress can do more damage to our bodies than most people think. Many people over-estimate their bodies’ limits and push themselves to extremes just to get a job done, while hoping or believing that their bodies will adapt to the stress imposed upon them. Truth to tell […]
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How To Build Your Self Confidence
by Ed Rigby in Blog
Learn to accept yourself The very first step is to accept yourself lovingly. There are things about us we cannot change and no-one in the world is perfect, so why shed tears over your perceived imperfections? This is how we are – all imperfect in our different ways! We might have a quality that someone […]
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Driving Away Stress
by Ed Rigby in Blog
It’s the morning rush hour and your blood has reached boiling point. You have exactly five minutes to get to work and you come to a major traffic hold-up along the dual carriageway. You see the cones and temporary traffic lights and realise that you are stuck in roadworks. The stress of inevitably being late […]
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Building Self Esteem
by Ed Rigby in Blog
Self esteem is what you think of yourself, physically, mentally, and emotionally. We all have different views of ourselves and keeping a positive outlook will benefit us more than a negative one. Many people suffer from low self esteem and would benefit from an improved self-image. And the only person who can build up – […]
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Stress Management Tips
by Ed Rigby in Blog
Not all stress is bad. Stress can start change, aid you in focusing the task at hand, and in some cases can even save your life, although a build up of stress can result in major risks. Don’t let stress accumulate otherwise the result could be serious. The Causes Of Stress There are […]
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Is your Relationship Causing You Stress?
by Ed Rigby in Blog
Perhaps nothing is as important in our lives as our relationships with other people. It has often been said that a happy family is the key to success. Often we can get much joy from our memories of the good times. But it is also true that the relationships that provide us with so much […]
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