Blog Birmingham Counselling Services

How Self-Confident Are You?
by Ed Rigby in Blog
Do you have self-confidence or would you like more? This is an issue that is raised by many people who get in touch with Birmingham Counselling Services. Your answer to the question might well be: No, I’m not very confident, but I would like to be. This is a very general response. It helps […]
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Learn to Recognise Symptoms of Stress in Your Body
by Ed Rigby in Blog
When people get in touch with Birmingham Counselling Services they very often mention too much stress as a problem they are trying to deal with. And sometimes we become aware of physical symptoms without realising that they are caused by stress rather than by an infection. Our bodies are not separate from our minds […]
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The Benefits of Self-Confidence
by Ed Rigby in Blog
The lack of self-confidence is an issue regularly raised by people who get in touch with Birmingham Counselling Services. As we all know, a reasonable level of self-confidence and self-esteem is a very positive attribute which affects our whole lives. Sometimes through no fault of our own we lose the vein of self-confidence we were […]
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Raising Your Self-Esteem
by Ed Rigby in Blog
One of the most frequent issues people bring when they make enquiries at Birmingham Counselling Services is how to deal with low self-esteem. We hope that this article will give you some insight into the ways of dealing with it. We all need self-confidence – it supports us throughout our lives, and especially when we […]
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Cooking Up Stress Relief
by Ed Rigby in Blog
Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stress reduction strategies you could use, including medication, perhaps one of the best is one of the easiest: cooking. Even if […]
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Building Self Esteem
by Ed Rigby in Blog
Self esteem is your own personal view of yourself, physically, mentally, and emotionally. We all have different views of ourselves, but keeping a positive outlook will benefit you more than a negative one. Too many people have developed low self esteem for many different reasons (babies are not born underestimating themselves) and they need to […]
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Keeping calm, and getting things done when on the phone with call centres
by Martin Hogg in Blog
For most of us, making a telephone call is something that we need to do almost every day, and on some days it may be the case that we need to make quite a few calls. The prospect of spending time on the phone, particularly if it’s dealing with difficult family members or creditors can […]
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Exercise: The Ultimate Stress-Reliever
by Ed Rigby in Blog
Perhaps it’s the result of having a new job, a new friend, a new partner, a new baby. You are overwhelmed with a feeling of excitement yet you feel inadequate as well – you are under stress. At times you might feel as if there’s no relief in sight, as if you’re on a treadmill. […]
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Pamper Your Body! Have a Massage! Get Rid Of Stress!
by Ed Rigby in Blog
Stress can prove to be disastrous to our everyday routines. If your body reaches its limit then it will let you know in ways that will make it difficult for you to continue with your normal life. Before this happens take some time off and take care of yourself before it’s too late. Here are […]
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Dating with Confidence
by Ed Rigby in Blog
A first date can be a nerve-wracking experience for many people. After all, you could be meeting your future partner. You might be feeling very vulnerable. The point of dating is usually to get to know someone else on an intimate level, or at least to begin the process. Normally we want to make a […]
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