Passionate about helping my clients find the self-awareness, confidence, and self-belief to make positive changes in their life, I offer a confidential and safe place for counselling and psychotherapy sessions, tailor-made to my client’s needs.
Like most of us, you may face occasional challenges and difficulties. At times you may perhaps feel anxious or depressed about work, relationships, stress, illnesses, etc.
There may be things about yourself, the past or the future, that confuse or concern you and are affecting your confidence and wellbeing.
I am here to explore with you these challenges, help you to overcome your difficulties and move forward with your life.
I apply and adapt therapeutic and coaching techniques to you and your circumstances, and work closely with a number of other practitioners in order to offer you a very comprehensive care plan (i.e. sport coach, dieteticians, meditation centres, support workers/ sponsors and other health practicioners)
Background: Qualified as Clinical and Counselling Psychologist and registered with HCPC, I have a wide range of experience in a variety of psychology-related areas including offending, victims support, drug and alcohol dependency, mental health, family breakdown, work stress related, sport injuries, fitness/body image difficulties, etc.)
I have gained experience in Cognitive Behavioural Therapy (CBT), Time-limited Approach, Person Centred Approach, EMDR, Transactional Therapy, Systemic Approach and Psychodynamic/psychoanalytic. I adopt an integrative approach to suit individuals needs ( short term/long term depending on your needs)