Self care is so important. Are you taking care of yourself. If the answer is no, you may have started to notice that your feeling stressed, overwhelmed, anxious, low in mood. Unsure which direction you should take and need support through a difficult time. If this best describes you, a CBT approach may be helpful. Im Jess and this is the approach i use. Using this approach, we can work together to identify how your thoughts are having an impact on how you respond in situations. Its a change based therapy and with support we can use this approach to help you get to feeling the way you want to again.
I have experience in working with common mental health conditions such as depression and anxiety as well working in services with people with more complex mental health conditions. My specialist areas are depression, stress, anxiety, OCD, low self esteem.