I work with clients of all ages and backgrounds, addressing issues like depression, anxiety, low confidence, loss of direction, relationship difficulties, eating disorders, addictions, and bereavement. Each client is unique, I feel privileged to help clients move forward in their lives.

My primary approach is Solution-Focused Brief Therapy (SFBT), supplemented by Cognitive Behavioural Therapy (CBT) when needed. Together, we identify the client’s goals and hopes. I listen empathetically, focusing on their strengths, coping strategies, and past successes to build a path forward. Clients are encouraged to discuss both their challenges and problem-free areas, often uncovering personal strengths and positive outlooks that foster progress. SFBT’s effectiveness allows most clients to move forward confidently after just a few sessions.

I adhere to strict ethical guidelines, including confidentiality, and offer individual or group counselling. SFBT, originally a counselling approach, is now widely used in education, business, and healthcare, making it ideal for personal development and goal achievement. Its focus on solutions rather than problems makes it particularly effective for young people and children.

In addition to counselling, I have trained numerous SF practitioners and counsellors through courses I designed, ranging from Foundation to Diploma levels, endorsed by BACP and approved by BPS. I’ve also delivered SF training locally and internationally, including at universities in Hong Kong and Beijing. I provide training for both individuals and groups.

• Listing ID: 36813
• Location: Zellig - Custard Factory, Online - Zoom/Teams
• Days: Wednesday, Thursday, Friday, Saturday
• Evenings: Wednesday, Thursday, Friday, Saturday
• Specialties: Abuse, Anger Management, Anxiety, Bereavement, Depression, Eating Disorder, Personality Disorder, PTSD, Relationships, Self Esteem, Sexuality and Gender Issues, Suicidal Thoughts, Trauma
• Concessions: No
• Gender: Female
• Counselling Approach: CBT, Solution Focused
• Type of Practitioner: Counsellor
• Delivery Type: One To One, Couples, Groups, Online, Phone
• Availability: Yes
• Supervision: Yes

Contact details

Custard Factory