Hello my name is Dan, I am a qualified integrative therapist. I am also a registered member of the British Association for Counselling and Psychotherapy. Being a member of this association ensures I work under a code of ethics and guidelines that promise a confidential, professional and caring environment for us to work on any issues that you may bring to the sessions
Working on a short term basis with more specific issues, or of a more open ended and explorative nature, we will uproot the negative thoughts and actions that may be causing your distress, and with careful and non-judgemental attitudes begin to foster new seeds that we can water and tend to as the work continues. Hopefully our sessions will help you to grow skills of reflection and awareness that can be maintained outside of therapy. Previous sessions and my years of experience have proven this is possible and necessary to begin to live fuller lives.
Being integrative, we can use theories and ideas from CBT, ACT, MBCT, Gestalt, Psychodynamic, and Person-Centred therapies. I cannot offer quick fixes or miracle cures, but I can offer a warm and empathetic space for you to explore your issues without judgement. Therapy will rely on some amount of work or effort from you and a commitment to change in some way, this will be facilitated by our sessions and encouraged throughout our time together.
To begin with we can arrange a 20 minute phone conversation to see if and how I can help you. From here, organise times and availability. Thank you for looking at my profile and either text, call or email me. I intend to get back to you within 24 hours of receiving messages.