Anger Management

What is your anger costing you?

Anger Management

Anger Management often has it’s route causes elsewhere, and the anger is just a symptom of what is going on in life or in a relationship with another person at home or work.

Our specialist anger counsellor Martin Hogg runs regular workshops in addition to providing one to one anger management counselling in Birmingham.

Anger is a natural emotion but when actions become inappropriate we hurt our self and others, throw and destroy things. We can say mean things we later regret. If anger is disproportionate to the incident  that sparked it, then it is probably time  to take a deeper look at your anger.

Our anger management courses and one to one anger management counselling concentrate on root causes, coping strategies and practical actions. It can be really hard to take the first step and admit you have a problem with anger and rage. We try to make it easier by giving you the chance to have a chat with one of our counsellors on the phone before committing to attending a course or one to one counselling.

If you have more to lose than your temper our anger management programmes are delivered in person, via web  and in small anger management groups at venues in Birmingham. One to one anger management is also available in Birmingham.

Employers with angry employees often refer their staff to us as part of a ‘return to work’ programme or following disciplinary action. It is best that an employer ‘nip this in the bud’ before the affects of someone’s anger cause further problems in the workplace.

Here are details of our upcoming anger courses
One Day Anger Management Courses 2016 (additional follow up sessions also available if required)


2017 Courses Will Be Held In Birmingham City Centre (Custard Factory, Digbeth B9 4AA)

All Courses Run 10:30-5pm (Registration from 10am) cost £97 – includes follow up DVD and online support if required

Click the date below to securely book online or call us on 0121 314 7075

2017 Courses In Central Birmingham held by Citizen Coaching at our Birmingham venue (unless stated)

Saturday 13th May 2017

Saturday 24th June 2017

Friday 7th July 2017

Saturday 22nd July 2017

Saturday 26th August 2017

Saturday 16th September 2017

Friday 20th October 2017

Saturday 28th October 2017

Saturday 25th November 2017

Friday 1st December 2017

Saturday 16th December 2017




For more information and to arrange a free phone consultation contact Judy Cawley or Martin Hogg on

0121 314 9903 or via the contact page.

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