• TED TALK – Your Body Language Shapes Who You Are

    Posted on October 12, 2016 by in Blog

    Amy Cuddy on Body Language Have you ever wondered about the connection between your body and your mind? Can what you do with your body affect how you feel and behave? Research into body language shows us that it can. The talk below by Amy Cuddy demonstrates that body and mind are very closely related. […]

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  • Take Back Your Life – While Taking Care Of Business

    Posted on October 7, 2016 by in Blog

    Calling all entrepreneurs- So, you’ve been building your business. It wasn’t an easy ride. You started from scratch. If you needed something, whether it be a new website or a press release – you learned how to do it. Congratulations! You’ve reached a crucial step in your business. The hard work and long hours have […]

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  • Top Time Management Tips

    Posted on October 4, 2016 by in Blog

    Do you struggle to be productive? People often waste time procrastinating, and then feel guilty afterwards. Perhaps you feel constantly busy, but as though you’re not actually achieving anything? Often the root of being unproductive is poor organisational skills. Being organised comes naturally to some.. but for most, it requires some form of forcing ourselves! […]

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  • How to Stay Calm and Keep Cool

    Posted on October 2, 2016 by in Blog

    How to Manage Your Temper and Anxiety Recognising and controlling your own emotion is a useful ability for dealing with stress and anger. If you struggle to prevent yourself from panicking or flying off the handle, then your interactions with others can be more negative than positive. This can harm any form of relationships, including […]

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  • How to Get to Sleep When You’re Stressed

    Posted on September 26, 2016 by in Blog

    If you’ve ever been stressed, then getting to sleep can be a challenge. Likewise, if you’ve struggled to get to sleep you’ll know how stressful it can be. We lay there awake for hours on end listening to the clocks ticking and our hearts thudding. What makes the situation worse is that the less we […]

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  • Is Your Marriage United?

    Posted on September 19, 2016 by in Blog

    Marriage Is A Union – But Are You United?  A union joins two things into one. When merging two materials there is always a certain level of natural resistance and marriage is no different. We fight for our individuality. It takes concentrated effort and determination for a healthy union to form, but when it does the love […]

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  • To Learn by Jorge Luis Borges

    Posted on September 15, 2016 by in Blog

    After a while you learn the subtle difference between holding a hand and chaining a soul, and you learn that love doesn’t mean learning and company doesn’t mean security. And you begin to learn that kisses aren’t contracts and presents aren’t promises, and you begin to accept your defeats with your head up and your […]

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  • What You Can Do If A Friend or Relative has Depression

    Posted on September 10, 2016 by in Blog

    Watching a friend or a family member suffer from depression can be very difficult.  Patients who suffer from depression may experience symptoms of lethargy, apathy, and crying spells. They may also lose interest in activities that they previously enjoyed.  In cases like this you may begin to feel helpless and hopeless too. You want them to get better, but […]

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  • Do You Suffer From Information Overload?

    Posted on September 5, 2016 by in Blog

    The answer is probably yes. Information overload is a problem that a large number of us face every single day. This is one of the biggest concerns of the modern, digital age and can have devastating consequences on our health and on our mood. But what exactly do we mean when we use the term […]

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  • Top Tips for Assertive Behaviour

    Posted on September 1, 2016 by in Blog

    Top Tips For Assertive Behaviour Many people find it very difficult to be assertive, whether it is in the work place, or in their personal lives. All too often, there is confusion between being assertive and being aggressive. It is my belief that you lose credibility and the moral high ground as soon as you […]

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