• Do You Have a Stress Addiction?

    Posted on July 27, 2016 by in Blog

    People that are addicted to stress ‘thrive under pressure’. They constantly stay late at work and never take time off. When unwinding, they feel bored or agitated. They constantly feel wired and as though they are trapped in a vicious circle. People with stress addictions distance themselves from others and find that their friends and family […]

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  • Dating with Confidence

    Posted on July 18, 2016 by in Blog

    A first date can be a nerve-wracking experience for many people. After all, you could be meeting your future partner. You might be feeling very vulnerable. The point of dating is usually to get to know someone else on an intimate level, or at least to begin the process.  Normally we want to make a […]

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  • Self Appreciation – The Flip Side of Self Compassion

    Posted on July 14, 2016 by in Blog

    “Sometimes it’s more difficult to see what’s right about ourselves than what’s wrong. For some of us even thinking about our positive traits makes us uncomfortable. Praise and compliments can make us squirm, and we often don’t know how to respond without self-consciousness. Flattery feels a lot better than insults, of course, but how many […]

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  • How to Avoid the Trap of Self-Improvement

    Posted on July 14, 2016 by in Blog

    Recognise the Inner Critic who Wants Nothing to do with Self Compassion   “The judging mind can always find something that isn’t quite right, particularly when it’s looking from this nebulous thing called “self.” We tend to get the standards by which we judge ourselves by looking around and comparing ourselves to others. But if […]

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  • What Are The Symptoms of Low Self-Esteem

    Posted on July 3, 2016 by in Blog

    People with low self-esteem rarely live their lies to the full. They distance themselves from others, and are thus denied love and support. They rarely, if ever, make full use of their abilities. Instead, they end up brooding about the injustices of life. Such people are a loss to themselves, their family and to society. […]

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  • The Invitation

    Posted on June 17, 2016 by in Blog

    a piece by Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know  if you will risk  looking like a fool […]

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  • Committing to “Yes and…”

    Posted on June 14, 2016 by in Blog

    In applied improv, as in therapy “Yes And…” is an openness to the other person’s world view, and a willingness to build, work on or contribute to it. In relational therapy we know that the quality of our relational contact with clients plays a significant role in how our clients experience therapy as helpful or […]

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  • Grow My Practice Day 3 – Website In A Day

    Posted on June 13, 2016 by in Blog

    Grow My Practice 3 – Website in a day (leave at 4:30 with it all set up) £497.00 How to set up, market and develop an ethical and successful Private Practice (BACP Endorsed Course) Birmingham Friday July 1st 9:30-4:30 Book onto the final course day of GMP held at; Birmingham Counselling Services, 127 Zellig Building, […]

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  • Listening With Your Whole Being

    Posted on June 7, 2016 by in Blog

    Listening with our whole being is a therapist Super Power! Listening like this consciously with awareness is the gift and art of living with the client moment by unfolding moment in the here and now. Right Here Right Now introduces therapists to improvisation (improve) in a 1-day workshop on 25 June 2016 designed to help […]

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  • Grow My Practice Day 2 – Digital Market & Social Media

    Posted on June 3, 2016 by in Blog

    Grow My Practice 2- Digital Marketing and Social Media for your Private Practice £97.00 How to set up, market and develop an ethical and successful Private Practice (BACP Endorsed Course) Birmingham Friday June 24th 9:30-4:30 Book onto the second course day of GMP held at; Birmingham Counselling Services, 127 Zellig Building, The Custard Factory, Digbeth […]

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