• How Habits Can Affect Your Health

    Posted on January 4, 2017 by in Blog

    At heart most of us are creatures of habit. These can be both good and bad. Habits are learned over time and are a product of our environment that can sometimes be harmful to our health. By changing our environment we unlock a way to break our bad habits and take control of our health. […]

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  • Productivity Leads to Happiness

    Posted on December 31, 2016 by in Blog

    Productivity in your work can help you to be happier, and happier people tend to be more productive.  Some people are naturally productive, while many of us have to work a little harder at learning a new way of life! So, how does productivity lead to a happier and healthier life? Enjoying What You Do […]

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  • Save My Marriage

    Posted on December 27, 2016 by in Blog

    The cry of despair heard from married couples all over the world. You entered into marriage with great expectations of long-term happiness and fulfillment. However, the ship of matrimony was launched in troubled waters and began sinking without a plan of action. What do you think? Do we sink or do we swim? Admitting the […]

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  • Creating Habits That Will Help You Succeed

    Posted on December 20, 2016 by in Blog

      The most successful people in the world didn’t get there without developing some tips and tricks to motivate and inspire them to continue. When your days are filled with habits that are created to take you to the pinnacle of success, eventually you will get there. Here’s how to make the journey to success […]

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  • The Irony of Forgiveness

    Posted on December 15, 2016 by in Blog

    An inability to forgive can be seen as a burden one must carry for their entire life. Perhaps because not forgiving someone can keep you surrounded by darkness from which it may seem impossible to escape.  Not many people know the irony of forgiveness so we thoughts we’d share it with you. An Inability to […]

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  • Holiday Season Stress

    Posted on December 5, 2016 by in Blog

    Sometimes people get in touch with Birmingham Counselling Services feeling stressed, anxious and even guilty because the holiday season is approaching and they find themselves dreading it. You might remember the day Santa Claus brought you your first bicycle.  It was the most beautiful thing you had ever seen.  You could hardly believe that the present of your dreams had […]

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  • How NOT to Deal with Customer Complaints

    Posted on December 4, 2016 by in Blog

    There are some phrases employees use that inspire red hot rage in customers. Customers have heard them so often before, that to hear them again, will reignite that same anger from previous negative customer service encounters. This can be destructive as more often than not, emotions will override rationality. The issue your customer contacted you about […]

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  • Understanding the Science of Focus

    Posted on November 30, 2016 by in Blog

    Distractions At times we all feel overwhelmed from the volumes of material and distractions coming at us, especially with the development of social media, iphones and Netflix. Distractions make us lose our focus and change direction away from our goals. Understanding the science behind the ability to focus can eliminate our troubles. A few decades ago, […]

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  • Causes of Divorce to Avoid

    Posted on November 25, 2016 by in Blog

     Some say the main thing that leads to divorce is marriage. Although ridiculous this is true. Divorce can only come after marriage. Others say that living together before marriage irons out all your problems. After which surely your marriage will be perfect. Often this is sadly not the case. Kuperberg and other scientists have found […]

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  • Top 3 Tips To Survive Black Friday

    Posted on November 23, 2016 by in Blog

    With Black Friday just around the corner, a dark cloud of dread is looming in the air for those working in retail. But don’t worry! We’re here to guide you through surviving one of the busiest days in the retailing world. Difficult customers come in a range of personality types: angry, intimidating, impatient, demanding, indecisive.. […]

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