• Tips for Staying Focused and Productive

    Posted on February 23, 2017 by in Blog

    The Uphill Battle of Low Productivity When you struggle to stay focused, low productivity can make the day seem like an uphill battle. Everyday life throws all sorts of distractions at you and having the discipline to concentrate on one task is not always easy. This can zap your motivation making you feel as though you’re […]

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  • The Neuroscience of Empathy

    Posted on February 17, 2017 by in Blog

    What is Emotional Intelligence? Our emotional intelligence measures our ability to understand ourselves and others. This helps us to know and regulate our emotions. These abilities can even predict our success with our careers and relationships because our empathy guides how we respond in social situations. We can break emotional intelligence down into learnable bites […]

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  • Marriage Vs Dating

    Posted on February 14, 2017 by in Blog

    Is Marriage different to Dating? Dating is a lot like watching previews for the new romantic movie that everyone is calling ‘the film of a lifetime’. Scenes detail a world of possibilities, intriguing you and your partner whilst seductive music fills the theatre and makes the emotions soar in anticipation. You watch beautiful people pledging […]

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  • Relationship Stages: Where Are You?

    Posted on February 7, 2017 by in Blog

    Whether we notice it or not, almost everything evolves in stages. The four seasons describe the passage of time from one year to the next. We all grow by moving from infancy, adolescence and into adulthood. As we progress through life we change and relationships are no different. Typically a relationship can be split into […]

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  • How to Get More Quiet and Nature in Your Life

    Posted on February 3, 2017 by in Blog

    When it comes to beating information overload, one of the biggest hurdles is actually trying to escape from the incessant bombardment of notifications, entertainment and data. Is there any wonder we’re all so wired when we spend our days sat behind a screen fuelled by caffeine, to return to our homes and do the exact […]

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  • How to Combat Negative Emotions With Mindfulness

    Posted on January 31, 2017 by in Blog

    When we’re upset, most of us will react by trying to ignore it. We will pretend that we’re fine – or take out our frustrations on our loved ones. As you probably would have guessed, none of these approaches are particularly helpful or effective in combating negative feelings. When we experience negative emotions it can […]

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  • Should You be Vocal with Your Goals?

    Posted on January 23, 2017 by in Blog

    Whether you’re trying to make more time for yourself, cutting back on alcohol or wanting to set up a new business, one thing you’ll probably find yourself questioning is whether or not you should tell your friends and family about your new goals. On the one hand, telling friends about your goals is a great […]

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  • Tips for a Distraction Free Work Environment

    Posted on January 19, 2017 by in Blog

    If only sitting down to work was that simple. In today’s society we have more distractions keeping us from focusing than ever before. We have to deal with phone calls, texts, emails, social media sites and colleagues. The list of distractions goes on and on. We are social beings that enjoy the distraction of catching […]

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    Here’s a Unique Relationship Saver!

    Posted on January 13, 2017 by in Blog

    Discipline. The student needs to revise, the employee must be on time for work and the house needs to be cleaned. Discipline is widely regarded as a key for success and needs to be applied to relationships too. This may sound odd but it makes sense. If you truly love someone discipline is needed to do […]

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  • 3 Ways To Make Your Mornings More Productive

    Posted on January 9, 2017 by in Blog

    How would you like to begin your day with a burst of productivity? The easy, and often tempting option would be to hit that snooze button. But if you can get down and complete a few tasks you will feel a lot better. Not only that, you will also set yourself up for a productive […]

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