• How To Build Your Self Confidence

    Posted on March 13, 2012 by in Blog

    Learn to accept yourself The very first step is to accept yourself lovingly. There are things about us we cannot change and no-one in the world is perfect, so why shed tears over your perceived imperfections? This is how we are – all imperfect in our different ways! We might have a quality that someone […]

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  • Driving Away Stress

    Posted on March 10, 2012 by in Blog

    It’s the morning rush hour and your blood has reached boiling point.  You have exactly five minutes to get to work and you come to a major traffic hold-up along the dual carriageway.  You see the cones and temporary traffic lights and realise that you are stuck in roadworks.  The stress of inevitably being late […]

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  • Building Self Esteem

    Posted on March 7, 2012 by in Blog

    Self esteem is what you think of yourself, physically, mentally, and emotionally.  We all have different views of ourselves and keeping a positive outlook will benefit us more than a negative one.  Many people suffer from low self esteem and would benefit from an improved self-image.  And the only person who can build up – […]

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  • Stress Management Tips

    Posted on March 4, 2012 by in Blog

    Not all stress is bad. Stress can start change, aid you in focusing the task at hand, and in some cases can even save your life, although a build up of stress can result in major risks. Don’t let stress accumulate otherwise the result could be serious.     The Causes Of Stress There are […]

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    What Are the Symptoms of Low Self-Esteem?

    Posted on March 1, 2012 by in Blog

    People with low self-esteem rarely live their lies to the full. They distance themselves from others, and are thus denied love and support. They rarely, if ever, make full use of their abilities. Instead, they end up brooding about the injustices of life. Such people are a loss to themselves, their family and to society. […]

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  • Is your Relationship Causing You Stress?

    Posted on February 25, 2012 by in Blog

      Perhaps nothing is as important in our lives as our relationships with other people.  It has often been said that a happy family is the key to success.  Often we can get much joy from our memories of the good times.  But it is also true that the relationships that provide us with so […]

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  • Combating Anxiety: The Alternative Way

    Posted on February 24, 2012 by in Blog

    We all have feelings of anxiety from time to time.  Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people, or perhaps you become nervous when you have to take a test.  But how can you tell if your anxiety is out of control?  If […]

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  • Imagining Your Way to Stress Reduction

    Posted on February 23, 2012 by in Blog

    It might have begun with a picture in your mind’s eye of a sea-shore at dusk.  You could see the large blue waves rolling towards the shoreline, the pristine sand in the foreground, the sun gently setting in the west.  You might have imagined sea gulls gently flying past and children building sand castles along […]

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