• How to Use Mindfulness to Increase Emotional Intelligence

    Posted on May 16, 2017 by in Blog

    Our ‘Emotional intelligence’ refers to our ability to understand what motivates behaviour.  When we communicate well as part of a team or keep a positive outlook despite poor circumstances we are using our emotional intelligence. Being able to predict or manipulate our own emotions benefits all of our relationships. Similarly this deeper understanding can be use to predict the […]

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  • Do You Always Have to Take Huge Steps?

    Posted on May 12, 2017 by in Blog

    If you want to improve yourself then acknowledging this, and identifying exactly what you want to change, is a great start! The main question is how to go about self-improvement and what the best route is to take. Perhaps you want to be more efficient at work, have more confidence in social settings or generally […]

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  • Don’t Panic! Top Revision Tips

    Posted on May 1, 2017 by in Blog

    Do you feel as though you spend more time worrying about revision than actually revising? It’s exam season. Stress levels are high. Unfortunately we don’t have a magic wand that will make the exams disappear. However, we do have some tips to help you through revision and maintain positivity. If you can be more efficient […]

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  • Use Your Willpower to Create Good Habits

    Posted on April 29, 2017 by in Blog

     What is Willpower? Developing new habits can be a key to unlocking a happier, more successful life and to do this you’ve got to have willpower to be a winner. Willpower is one of the best motivational tools ever because the strength it gives you ensures you will succeed. The problem with willpower is that your […]

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  • Your Source of Exam Stress Relief

    Posted on April 21, 2017 by in Blog

    Let’s Get Some Perspective As students our heads become filled with coursework, revision, exam stress and deadlines. Whilst all of these things are important sometimes they can make us lose sight of the best pleasures in life. We thought we’d share with you some incredibly important things to help you put everything into perspective. Without […]

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  • Get Your Power Back with Forgiveness

    Posted on April 14, 2017 by in Blog

    Anger and Resentment Steal Your Power  When something has happened to shatter your trust in another person (especially someone you love), anger and resentment come naturally for a long period of time. We hand over power to these feelings by keeping them constantly at the forefront of our minds. Forgiveness can change this. These self-destructive […]

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  • How to Build Confidence in Yourself One Day at a Time

    Posted on April 7, 2017 by in Blog

    Many of us have dreams for our lives but lack the belief in ourselves to actually make them come true. As a result we can left feeling like we’re going around in circles. Building up self-confidence motivates us to find ways around the bumps in the road to help reach our destination of success. Here […]

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  • How to Create a More Organised Desk

    Posted on March 28, 2017 by in Blog

    In several ways, our spaces are a reflection of the state of our mind. If your home or workspace is organised, then it is likely that you’re organised and this is the impression that you will give to visitors or colleagues. Likewise, if you work and operate in a very cluttered environment then this will […]

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  • What’s Keeping You from Forming Good Habits?

    Posted on March 23, 2017 by in Blog

    Psychology has proven that it usually takes 21 days to form a habit – good or bad. The problem is that once the habit is formed, it still isn’t etched in your brain deep enough to realize all the benefits (or the downsides). Habits must be continually repeated until they become automatic. If the 21 […]

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  • The Pomodoro Technique

    Posted on March 20, 2017 by in Blog

    Stress is inevitable. No matter how hard you strive to improve your lifestyle, you’ll find that there will always be some forms of stress remaining, whether it be deadlines, concerns or incomplete work. One way to manage your time and enjoy a healthy lifestyle, is to focus on your ability to compartmentalise. Compartmentalise What do we […]

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