Saturday 5th October 2013
Cost: £85.00 Time: 10.00 – 4.30 pm
Places are limited to 10
Includes lunch and refreshments.
Why do we eat when we’re not hungry?
What is the powerful grip that food has on us and our eating habits?
How does food make us feel better when nothing else can?
This one-day workshop will look at our relationship with food and help to put us back in control. During the day you will:
We will show you how to map out your own food journey and the food habits that you learnt along the way – and how to take charge of these habits.
Take a quiz to see what sort of ‘eater’ you are – and understand how food is used to regulate your mood.
Understand the mood to control the food.
To reserve a place, call Kyla on 0121 314 7075