Category Archives: Blog

  • How to Combat Negative Emotions With Mindfulness

    Posted on January 31, 2017 by in Blog

    When we’re upset, most of us will react by trying to ignore it. We will pretend that we’re fine – or take out our frustrations on our loved ones. As you probably would have guessed, none of these approaches are particularly helpful or effective in combating negative feelings. When we experience negative emotions it can […]

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  • Should You be Vocal with Your Goals?

    Posted on January 23, 2017 by in Blog

    Whether you’re trying to make more time for yourself, cutting back on alcohol or wanting to set up a new business, one thing you’ll probably find yourself questioning is whether or not you should tell your friends and family about your new goals. On the one hand, telling friends about your goals is a great […]

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  • Tips for a Distraction Free Work Environment

    Posted on January 19, 2017 by in Blog

    If only sitting down to work was that simple. In today’s society we have more distractions keeping us from focusing than ever before. We have to deal with phone calls, texts, emails, social media sites and colleagues. The list of distractions goes on and on. We are social beings that enjoy the distraction of catching […]

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    Here’s a Unique Relationship Saver!

    Posted on January 13, 2017 by in Blog

    Discipline. The student needs to revise, the employee must be on time for work and the house needs to be cleaned. Discipline is widely regarded as a key for success and needs to be applied to relationships too. This may sound odd but it makes sense. If you truly love someone discipline is needed to do […]

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  • 3 Ways To Make Your Mornings More Productive

    Posted on January 9, 2017 by in Blog

    How would you like to begin your day with a burst of productivity? The easy, and often tempting option would be to hit that snooze button. But if you can get down and complete a few tasks you will feel a lot better. Not only that, you will also set yourself up for a productive […]

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  • How Habits Can Affect Your Health

    Posted on January 4, 2017 by in Blog

    At heart most of us are creatures of habit. These can be both good and bad. Habits are learned over time and are a product of our environment that can sometimes be harmful to our health. By changing our environment we unlock a way to break our bad habits and take control of our health. […]

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  • Productivity Leads to Happiness

    Posted on December 31, 2016 by in Blog

    Productivity in your work can help you to be happier, and happier people tend to be more productive.  Some people are naturally productive, while many of us have to work a little harder at learning a new way of life! So, how does productivity lead to a happier and healthier life? Enjoying What You Do […]

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  • Save My Marriage

    Posted on December 27, 2016 by in Blog

    The cry of despair heard from married couples all over the world. You entered into marriage with great expectations of long-term happiness and fulfillment. However, the ship of matrimony was launched in troubled waters and began sinking without a plan of action. What do you think? Do we sink or do we swim? Admitting the […]

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  • Creating Habits That Will Help You Succeed

    Posted on December 20, 2016 by in Blog

      The most successful people in the world didn’t get there without developing some tips and tricks to motivate and inspire them to continue. When your days are filled with habits that are created to take you to the pinnacle of success, eventually you will get there. Here’s how to make the journey to success […]

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  • The Irony of Forgiveness

    Posted on December 15, 2016 by in Blog

    An inability to forgive can be seen as a burden one must carry for their entire life. Perhaps because not forgiving someone can keep you surrounded by darkness from which it may seem impossible to escape.  Not many people know the irony of forgiveness so we thoughts we’d share it with you. An Inability to […]

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