Category Archives: Blog

  • The Pomodoro Technique

    Posted on March 20, 2017 by in Blog

    Stress is inevitable. No matter how hard you strive to improve your lifestyle, you’ll find that there will always be some forms of stress remaining, whether it be deadlines, concerns or incomplete work. One way to manage your time and enjoy a healthy lifestyle, is to focus on your ability to compartmentalise. Compartmentalise What do we […]

    No Comments. Continue Reading...
  • Exercising Your Way to Better Focus

    Posted on March 15, 2017 by in Blog

    The long-standing knowledge of connections between the mind and body can be manipulated to your advantage. If you’re struggling to stay focused, exercise may be the solution to your problems by giving your concentration levels that much needed boost. Get That Blood Pumping The best pick-me-ups involve getting the blood flowing quickly around the body.  […]

    No Comments. Continue Reading...
  • The Missing Puzzle Piece

    Posted on March 8, 2017 by in Blog

    Our Emotional intelligence is our ability to understand the emotions and thoughts of others in order to predict their behavior and react appropriately. Having high emotional intelligence makes you especially attractive to businesses bosses because you can work well as part of a team. Promoting this skill can benefit all your relationships – and maybe your […]

    No Comments. Continue Reading...
  • Use Technology to Put Your Mind at Ease

    Posted on March 3, 2017 by in Blog

    In today’s society we spend hours on end looking at screens, and are continuously bombarded with notifications. It’s no surprise that we feel so wired and burned out. The fact is that overexposure to apps, data and online content can lead us to suffer from information fatigue. Read Article here. We could advise you to […]

    No Comments. Continue Reading...
  • The Importance of Creating a Morning and Evening Routine

    Posted on February 27, 2017 by in Blog

    How many of us have been guilty of oversleeping and rushing around in the morning in a battle against the clock? Needless to say this can be destructive to our productivity later on. For instance, you may have not have had any ironed shirts ready. The knock on effect is that you have to show up to […]

    No Comments. Continue Reading...
  • Tips for Staying Focused and Productive

    Posted on February 23, 2017 by in Blog

    The Uphill Battle of Low Productivity When you struggle to stay focused, low productivity can make the day seem like an uphill battle. Everyday life throws all sorts of distractions at you and having the discipline to concentrate on one task is not always easy. This can zap your motivation making you feel as though you’re […]

    No Comments. Continue Reading...
  • The Neuroscience of Empathy

    Posted on February 17, 2017 by in Blog

    What is Emotional Intelligence? Our emotional intelligence measures our ability to understand ourselves and others. This helps us to know and regulate our emotions. These abilities can even predict our success with our careers and relationships because our empathy guides how we respond in social situations. We can break emotional intelligence down into learnable bites […]

    No Comments. Continue Reading...
  • Marriage Vs Dating

    Posted on February 14, 2017 by in Blog

    Is Marriage different to Dating? Dating is a lot like watching previews for the new romantic movie that everyone is calling ‘the film of a lifetime’. Scenes detail a world of possibilities, intriguing you and your partner whilst seductive music fills the theatre and makes the emotions soar in anticipation. You watch beautiful people pledging […]

    No Comments. Continue Reading...
  • Relationship Stages: Where Are You?

    Posted on February 7, 2017 by in Blog

    Whether we notice it or not, almost everything evolves in stages. The four seasons describe the passage of time from one year to the next. We all grow by moving from infancy, adolescence and into adulthood. As we progress through life we change and relationships are no different. Typically a relationship can be split into […]

    No Comments. Continue Reading...
  • How to Get More Quiet and Nature in Your Life

    Posted on February 3, 2017 by in Blog

    When it comes to beating information overload, one of the biggest hurdles is actually trying to escape from the incessant bombardment of notifications, entertainment and data. Is there any wonder we’re all so wired when we spend our days sat behind a screen fuelled by caffeine, to return to our homes and do the exact […]

    No Comments. Continue Reading...